Overview
I have selected a small range of vitamin supplements that I believe are deficient in the everyday diet of most of us. Even if we are cooking for ourselves and getting a good variety of wholesome foods in our diet, the current state of our food supply is such that our food, both animal sourced and vegetable sourced, are deficient in the nutrients we need to thrive.
I have personally visited and met with the CEO of the lab that produces my supplements, which are produced in the United States. I’ve been using this lab for over 10 years for my personal supplementation and stand by their quality.
B Vitamins
B Complex
B Max vitamins are essential for maintaining overall health and well-being. They support energy production by aiding in the metabolism of carbohydrates, fats, and proteins. These vitamins play a key role in promoting healthy brain function, reducing stress, and improving mood by supporting neurotransmitter activity. They also contribute to healthy skin, hair, and eyes, while boosting the immune system. B vitamins help maintain proper nervous system function and reduce the risk of chronic conditions like heart disease. Additionally, they assist in red blood cell production, promoting healthy circulation and preventing anemia.
B Vitamins are water soluble. A good quality supplement is readily absorbed into the gut and becomes quickly available to all the tissues of the body. Because of this, it is easy to make all the B vitamins available that your body needs WITHOUT the need for injecting directly into the muscle(unless you have a serious absorption decreasing illness like active Crohn’s Dz).
Remember that supplements are just that, supplemental. It is often unnecessary to take the dosage on the bottle. We already get much of what we need even from the nutrient deficient food we eat daily. I’d expect a bottle of B Max to last a typical patient 90 days.
Notable effects:
- Blood sugar stabilization
- Energy(ATP) production
- Alcohol metabolism
- B Vitamins are involved in almost every chemical process in the body
B Max $28
Antioxidant Vitamins
Oxy Max
Vitamins A, C, and E are essential for maintaining overall health and well-being. Vitamin A supports vision, immune function, and skin health by promoting cell growth and repair. Vitamin C acts as a powerful antioxidant, boosting the immune system, improving skin health, and aiding in collagen production for wound healing. Vitamin E, also an antioxidant, helps protect cells from oxidative damage, supports skin health, and promotes cardiovascular health. Together, these vitamins contribute to a strong immune system, youthful skin, and protection against chronic diseases, ensuring optimal body function and overall vitality.
An Oxy Max bottle should last the typical patient 60 days
Notable Effects:
- Build and maintain a strong immune system
Oxy Max $28
Zinc Picolinate
Zinc picolinate supplementation offers numerous health benefits, primarily supporting immune function, skin health, and metabolic processes. Zinc plays a crucial role in activating enzymes essential for protein synthesis, cell growth, and wound healing. It also enhances the immune system, helping the body fight off infections. Zinc picolinate is a highly bioavailable form of zinc, ensuring better absorption compared to other forms. Additionally, it promotes healthy skin by reducing inflammation and supporting collagen production, making it useful for conditions like acne. Regular supplementation may also improve cognitive function and support healthy reproductive health, particularly in men.
I recommend taking Zinc Picolinate supplement on alternate days with Oxy Max. This will extend the time before needing to buy Oxy Max and Zinc Picolinate to 120 days.
Notable effects:
- Build a strong immune system
- Wound healing
Zinc Picolinate $15
D3/Magnesium
Vitamin D3
Vitamin D3 supplementation offers several health benefits, particularly in supporting bone health by enhancing calcium absorption, which is crucial for maintaining strong bones and preventing osteoporosis. It also plays a key role in immune function, helping to reduce the risk of infections and chronic diseases. Additionally, vitamin D3 has been linked to improved mood and mental health, potentially reducing the risk of depression and anxiety. It may also support heart health by reducing inflammation and promoting proper blood pressure regulation. With many people lacking sufficient sun exposure, D3 supplementation is an effective way to maintain optimal health.
A dosage of 5,000IU is a very good amount for supplementation. In Florida we get a lot of Vitamin D produced in our own bodies just by being in the sun. However, many people experience low levels of Vitamin D in the blood. Due to this I recommend an every other day supplement of Vitamin D3 along with Magnesium(see description of Magnesium)
Notable effects
- Calcium Absorption
- Immune system support
- Too many to list
Vitamin D3 5,000IU $18
Magnesium Complex
Magnesium citrate, aspartate, and malate are three forms of magnesium supplements that offer a range of health benefits. Magnesium citrate is known for its high bioavailability and ability to support digestive health, helping with constipation relief. Magnesium aspartate plays a key role in muscle function, energy production, and reducing fatigue. Magnesium malate is especially beneficial for those with fibromyalgia or chronic fatigue syndrome, as it helps improve energy levels and reduce muscle pain. Together, these magnesium forms support nerve function, muscle relaxation, improved sleep, and overall cardiovascular health, making them excellent choices for enhancing overall well-being.
(In Italics) Magnesium plays a crucial role in optimizing vitamin D3 supplementation. It helps activate enzymes required for vitamin D metabolism, allowing the body to convert vitamin D into its active form. Without sufficient magnesium, the body struggles to fully utilize vitamin D, reducing its effectiveness for bone and immune health.
Notable effects
- Works with Vitamin D3 in the absorption of Calcium
- Multi source covers a spectrum of Magnesium functions in this supplement
Magnesium Complex $24
CoEnzyme Q10
Coenzyme Q10 (CoQ10) offers several benefits for people taking statin medications. Statins, while effective at lowering cholesterol, can reduce the body’s natural CoQ10 levels, potentially leading to muscle pain, weakness, and fatigue. Supplementing with CoQ10 can help replenish these levels, alleviating these side effects. CoQ10 also supports energy production in cells, which may reduce fatigue, and acts as a potent antioxidant, helping to protect cells from oxidative damage. Furthermore, CoQ10 may improve cardiovascular health by supporting blood vessel function and enhancing overall heart health, making it a valuable addition for those on statin therapy.
While I currently do not have a CoEnzyme Q10 product due to the high cost of it’s components, I will be adding it shortly as it is invaluable and necessary for patients taking a statin drug for cholesterol.