An excellent low force technique for stretching the supporting spinal muscles, unloading the spinal joints, and decompressing stressed spinal discs.
An excellent low force technique for stretching the supporting spinal muscles, unloading the spinal joints, and decompressing stressed spinal discs.
If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to keep moving forward" - Dr Martin Luther King, Jr.
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